can-you-change-hands-when-playing-table-tennis

Can you change hands when playing table tennis

Yes, you can.

In table tennis, it is legal for a player to change hands.The rules of the International Table Tennis Federation (ITF) do not explicitly prohibit switching hands, as long as the ball is struck with the hand that holds the racket and is below the wrist, it is a legal return stroke.

The legality of switching hands According to the FIVB rules, it is permissible to change hands during a table tennis match.As long as the player hits the ball with the racket hand and below the wrist, this behavior is legal.For example, Boll of Germany and Feng Yalan of China have both scored points by switching hands during matches.

Techniques and Strategies for Switching Hands The change of hands stroke is an advanced technique in table tennis that is usually used to respond to specific match situations or individual technical needs.Athletes are free to change hands as needed, but in practice, due to the different skill levels and proficiency of the right and left hands and the fast pace of the game, athletes seldom change hands frequently.

Training Methods of Switching Hands Switching hands requires good footwork and center of gravity transfer.For example, when the opponent comes to the ball with a large impulse, the center of gravity of the body first moves to the same side of the foot of the original racket hand when changing hands to counterattack, and at the same time of changing hands to lead the racket with the direction of the incoming ball, the same side of the foot of the current racket hand will be withdrawn by half a step, and then the center of gravity of the body is transferred to the same side of the foot of the current racket hand, and then forward to hit the ball.This technique requires a lot of practice and training to master.

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