how-to-draw-the-ball-in-table-tennis

How to draw the ball in table tennis

The basic steps and technical points for drawing the ball in table tennis are as follows:

Standing and Preparation: Stand in an appropriate position, usually not too close to the table top, and maintain a diagonal stance to allow for a better view of the incoming ball and movement.The preparation posture includes keeping the center of gravity low, bending the back and legs appropriately to keep the body balanced, and separating the feet shoulder-width apart with the knees slightly bent.

Lead: According to the position and speed of the incoming ball, lead the racket backward and downward, while turning the waist and sinking the shoulders, with the center of gravity resting on the right foot (holding the racket with the right hand as an example).When leading the racket, the forearm is naturally extended behind the body and the racket is tilted forward.

Swinging the racket: Swing the racket forward and upward, step forward with the left foot, and shift the center of gravity from the right foot to the left foot.Use the waist to drive the arm force, so that the racket maintains the appropriate slope, and hit the ball fiercely.At the moment of hitting the ball, the wrist can be slightly harder to increase the rotation and speed of the ball.

Follow-through and return: After hitting the ball, follow-through with a slightly larger movement, then quickly return to the ready position for the next shot.

Tips and Precautions for Drawing the Ball:

Waist Strength: Waist strength is vital when pumping the ball.Learn to use the rotation of the waist to drive the arm force, which can increase the power and stability of the ball.

Shape and Angle: When hitting the ball, the shape of the racket should be kept at a proper slope in order to hit the attacking ball with forward rotation.At the same time, according to the different conditions of the incoming ball, adjust the angle of the racket face and the hitting point, in order to achieve the best hitting effect.

Wrist Use: The wrist plays an important role in regulating the stroke.At the moment of hitting the ball, the wrist can be used slightly harder to increase the spin and speed of the ball.However, be careful not to overuse the wrist as you may lose control of the ball.

Center of Gravity Shift: During the stroke, pay attention to the shift of the center of gravity.Shift from the right foot to the left foot (with the right hand holding the racket as an example), so that you can better utilize the power of your body to hit the ball.

By mastering these basic steps and technical points, you can practice table tennis pumping better and improve your skills.

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