how-to-grip-a-table-tennis-racket

How to Grip a Table Tennis Racket

There are two basic grips for table tennis: the straight grip and the horizontal grip, each of which has its own characteristics and scenarios.

Straight Grip

The straight racket grip is the main grip in traditional Chinese table tennis and is suitable for players who like to attack and control the short ball.The steps are as follows:

The thumb and forefinger hold the shoulder of the racket to form a stable pivot point.

The remaining three fingers are naturally bent and lightly pressed against the back of the racket for support.

The wrist stays relaxed to facilitate quick switching between offense and defense during the match and to improve the spin and variation of the stroke.

Horizontal Racket Grip The cross-bat grip is one of the more popular styles of modern table tennis, especially favored by European players.The steps are as follows:

Grip the racket handle lightly in the palm of your hand to ensure that the racket is stabilized, but do not exert too much force.

The thumb and index finger form the fulcrum, with the thumb on the front of the racket and the index finger on the back of the racket, both naturally curved.

The remaining three fingers naturally hold the handle of the racket to assist in stabilization, with moderate force.

Gripping the racket with the correct posture and technique

The grip should not be too tight or too loose.A tight grip will stiffen the wrist and affect the power; a loose grip will affect the power and accuracy of the stroke.

Power control.It is not advisable to apply 100% of the power when hitting the ball, usually 60-70% is sufficient, unless it is a solid chance shot, when the power should be cautious.

Wrist and finger dexterity.Before hitting the ball, the lower arm, fingers, wrist and palm should be relaxed, while when hitting the ball, the racket should be gripped tightly to ensure that the power is transmitted to the ball.

Advantages and disadvantages of different grips and their applications

Straight racket grip: Suitable for close to the table fast attack and blocking, flexible wrist, suitable for players who like to attack and short ball control.

Horizontal Racket Grip: Suitable for all-round style of play, can effectively deal with forehand and backhand switching, suitable for pulling curved balls and pulling the ball from the far end of the table.

Choosing the right grip for yourself needs to be adjusted according to your playing style, hand shape and habits, and you will find the most suitable way for yourself through many practices and matches.

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