how-to-kill-a-table-tennis-ball

How to kill a table tennis ball

The technical points of the table tennis kill include the following steps:

Standing position and racket introduction: Before the snap, the left foot is in front and the body is slightly away from the table. When the racket is led, the racket is led backward and upward, the waist is turned, and the center of gravity is shifted to the right. The arm is rotated inward so that the racket is tilted in front of the face, and the whole arm tries to lead the racket to the right rear of the body along with the rotation of the waist and hip to increase the distance between the racket and the incoming ball.

Strike: With the right foot stomping on the ground to shift the center of gravity and the waist and hip rotating to the left, the whole arm swings the racket from the back downward to the front upward, striking the upper middle part of the ball. Striking the ball in front of the head, the racket is swung forward and downward, the wrist is pressed down when striking the ball, and the center of gravity of the body is shifted to the left at the same time.

Strength and coordination: The coordination of the waist, hips and legs is especially important when hitting a kill. If you only use your arms to generate power, not only is the killing power limited, but also the movement is not stable. Enhancing body coordination can better mobilize all parts of the body, thus making the kill more powerful.

Types of kills and their application:

Cross-court forehand kill: It is mainly used to deal with the higher chance ball that bounces up after landing or the half-high ball with less strength. The key point is to hit the ball farther away from the body, the racket is the same height as the ball, and hit the ball in the high point period, and don't hit the ball when it falls to the ground. At the moment of hitting the ball, the arm should be maximized, and the power should be strengthened by rotating the waist and stomping on the ground.

Pull back kill: The technique is characterized by pulling and hitting the ball friction in two different directions, the position of the lead racket should be higher than that of the pull, and the racket should be less tilted forward. The racket position should be adjusted by the height of the ball, and then hit the middle and upper part of the ball, the center of the human body moves forward.

Exercise Suggestion:

Body Coordination Training: Enhancing body coordination can better mobilize all parts of the body, thus making the snap more powerful. Specialized coordination drills can be used to improve flexibility and power transfer.

Multi-ball practice: Familiarize yourself with the movement and power control of the kill by practicing several times, and gradually improve the accuracy and power of the kill.

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