is ping pong a good workout
Table tennis is a great form of exercise. Table tennis has many benefits and is suitable for people of all ages.
First of all, ping pong improves coordination and reaction time. When you play table tennis, you need to coordinate your eyes, hands, and feet, and long-term practice can significantly improve your body's coordination.
In addition, table tennis is fast and requires quick reactions, thus exercising reaction speed and resilience.
Secondly, table tennis helps to strengthen the cardiorespiratory function and exercise the muscles of the whole body. The intensity of this sport is high, which can exercise cardiopulmonary function and improve cardiopulmonary endurance. When playing table tennis, the swinging of the upper limbs, the twisting of the waist and the movement of the lower limbs can achieve the effect of comprehensive exercise, thus enhancing the cardiopulmonary function.
At the same time, table tennis also strengthens muscles, especially those in the arms, shoulders, waist and legs.
In addition, table tennis helps to lose weight and prevent osteoporosis. Since playing table tennis involves burning a lot of calories and sweating, it can effectively reduce body fat and help maintain a healthy weight.
At the same time, this sport can enhance bone stress, reduce bone loss and prevent osteoporosis.
Table tennis also has different benefits for different age groups. For children, table tennis not only builds up body coordination and reaction speed, but also develops the qualities of concentration and tenacity, which can help with schooling and future development.
For middle-aged and elderly people, table tennis helps slow down brain aging, protects cardiovascular system, prevents premature death, and reduces weight and promotes vascular health.
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