table-tennis-receiving-position

Table Tennis Receiving Position

The table tennis serve receive position is an important technique in table tennis that directly affects the quality of the serve and the subsequent offense or defense.Here are some key points about table tennis serve receive stance.

Basic Stance Principles:

The serve-receive stance should be a little farther away from the table so that you can immediately counterattack when your opponent serves a long ball to steal the ball.

Depending on your opponent's and your own racket hand and position, use the diagonal position principle.For example, if the opponent is right-handed and serves from the backhand or side position, you should stand in the off-hand position so that you can quickly move to the forehand position to control the opponent's sneak attack.

Adjustment and pre-movement:

The modern table tennis player will pre-move when the opponent throws the ball, and move through the pads to take advantage of the serve.

The stance should be adjusted with a sense of rhythm, approaching the incoming ball with a single or parallel step, and receiving the ball according to one's own technical characteristics.

Principle of serve-receive:

Adopt the principle of "far before close, long before short", i.e., stand a little far away in order to prepare for the opponent's sneak attack on the long ball, and then step up to receive the ball when the opponent judges it to be a short ball after serving.

This kind of position and principle is in line with the physiological structure of the human body, because the speed of the step forward is faster than the speed of the step backward.

Stance and Racket Hand Position:

When receiving the ball, the height of the racket of the racket holder should not be lower than the table surface, in order to increase the speed of the shot and take the first opportunity.

When standing, the legs should be relatively separated and the center of gravity should be naturally leaning forward, so as to start receiving the ball at any time.

Restoration after receiving the serve:

After receiving the opponent's serve, you should move your feet to return to a reasonable hitting position, adjusting your stance and body center of gravity according to the line of the serve receive return and the approximate area where the opponent's return is predicted.

Training Methods and Suggestions:

Familiarize yourself with and master the serve-receive stance skills through repeated practice and simulation of game scenarios.

Observe the serve-receive positions and movements of professional athletes, and learn from their experiences and skills.

To summarize, table tennis serve-receiving stance is an important part of table tennis technique, which requires players to choose the appropriate stance according to the opponent's serving habits and their own technical characteristics, and to seize the first opportunity of serve-receiving through pre-movement and stance adjustment.Through repeated practice and summarizing experience, the quality and effect of serve receive can be improved gradually.

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